Totals for this week: 20 hours 49 minutes
Swimming: 2:20 (4.9 miles)
Cycling: 14:15 (253 miles)
Running: 4:14 (30.4 miles)
My training digest:
http://kansaiben.motionbased.com/
My nutrition digest:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=kansaiben
Swimming: 2:20 (4.9 miles)
Cycling: 14:15 (253 miles)
Running: 4:14 (30.4 miles)
My training digest:
http://kansaiben.motionbased.com/
My nutrition digest:
http://www.fitday.com/WebFit/PublicJournals.html?Owner=kansaiben
Labels: Summary, training totals