cSquared Design :: Anthony Cece

A story of the unremarkable, the extraordinarily average and the genetically challenged. And also triathlon.

There are only two ways into the Ironman World Championship in Kailua-Kona, Hawaii: either be very good or very lucky.  I'm one of the lucky, the 200 "common" athletes that race founder John Collins insisted always be allowed to compete. What follows will be my attempt to document my journey towards the Ironman World Championship ... and to see whether it truly is better to be lucky than good.

Monday, June 11, 2007
Week 8 Summary
Totals for this week: 18 hours 22 minutes
Swimming: 1:30 (2.6 miles)
Cycling: 12:06 (217 miles)
Running: 4:45 (33.5 miles)

Map of 4th-argo-barton-hrd (brick 2)Map of 4th-argo-barton-hrd (brick 2)
Highlighted Activity:

Location: Ann Arbor, Michigan
Activity: Trail/Road Running, Brick
Distance: 10.26 (mi)
Trail and road mix run out to Argo trails, Barton Hills and Huron River Drive. This is the second leg of my long brick workouts which will be the key weekly workouts for the next several weeks. This was also my longest run after my recent injuries.
Click on map/chart to view details.

My training digest:

My nutrition digest:

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